![keith weber extreme kettlebell cardio workout keith weber extreme kettlebell cardio workout](https://onnits3.imgix.net/authority/276.png)
- #Keith weber extreme kettlebell cardio workout full#
- #Keith weber extreme kettlebell cardio workout series#
It takes about 6 minutes to get through and can either be repeated several times or combined with other routines. In The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within by Keith Weber, you’ll learn to master dozens of kettlebell moves in a rapid-fire 58-minute workout.
#Keith weber extreme kettlebell cardio workout series#
This is the first workout in Keith Weber’s Extreme Kettlebell series and is a great way to start off an intense cardio session. Now, kettlebell on and make wise choices! If you enjoy, please click thumbs up and subscribe. My form is far from perfect, but I’m constantly improving! Buy The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within online at best price at Desertcart. Execute the movements as best you can and increase the weight as you get better. Webers agonizing Extreme Kettlebell Cardio Workout 2 will give even the most seasoned athlete more power-and the inspiration to take his game to the next. Focus on quality form before heavier weight. Extreme Kettlebell DVD 79.90 Physical advisor and affirmed kettlebell educator, Keith Weber puts you through 7 savage entire form small workouts with a solitary kettlebell, that when consolidated will be trying for even the most prepared vet. When I first started, I was using a 25lb kettlebell, now I use anywhere from 35-60lbs.
#Keith weber extreme kettlebell cardio workout full#
I perform all 5 of these as part of one entire full body routine lasting about 35 minutes, but any one of them can be repeated several times for an amazing workout on its own. I will be adding many more workouts to this section, so subscribe on YouTube to stay plugged into all the newest stuff! They were first introduced to me and popularized on the Joe Rogan Experience. I’m a big fan of these workouts and they kick my butt every time. So You STILL Think You’re Tough. They’re adopted from Keith Weber’s Extreme Kettlebell series. Here are a series of workouts you can do whether you’re new to kettlebell training or just looking for something different to challenge yourself. If your primary goal is muscle building, I recommend traditional weight lifting using compound movements, but kettlebells are excellent for active recovery, mobility, and full body strength and endurance. One of my favorite ways is with high intensity kettlebell cardio. There are few things I enjoy more than getting in the sun and throwing some heavy weights around.